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20 Interesting Facts About Ghanaian Foods

Ghana boasts of several things in West Africa such as resources which includes timber, gold, oil, diamond, human resources, and more.

It also prides itself in tourist attractions like the Kakum National Park, Akosombo Dam, Lake Bosomtwi, and more.

One most amazing thing that can not be forgotten when we talk about Ghana is its rich delicious food.

It has a blend of various ingredients and cooking styles from different regions. In this article, we will talk about 20 interesting facts about Ghanaian food.

20 Interesting Facts About Ghanaian Foods

These are some interesting facts about Ghanaian foods you should know

The Staple Foods

The Ghanaian dishes are based on 3 staple foods such as yam, cassava, and plantains. The staple foods are used to make various delicious dishes such as kenkey, ampesi, and more.


This is a very popular Ghanaian cuisine that is made from pounded yam and plantain. It is served with soup and not eaten with a spoon but with fingers.

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Banku is prepared with fermented cornmeal and cassava dough that is cooked in a metal pot into a stretchy and smooth ball, often eaten with soup or stew, or fried fish.

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This is a steamed cornmeal dough that is mostly wrapped in plantain leaves and mostly served with fried fish, soup, or stew.

Jollof Rice

This is a very popular West African meal that is cooked with rice, tomatoes, onions, and spices. The Ghanaian jollof is popular for its taste and flavor.


This is a Ghanaian made dish from rice and beans which is normally served with spaghetti, gari, and salad leaves.

Red Red

This is also a Ghanaian meal that is made from black-eyed peas cooked with palm oil, onions, tomatoes, and spices. They are normally served with fried plantain.

Groundnut Soup

This a very thick soup made from groundnuts, tomatoes, onions, and spices and mostly served with banku or soup.

Peanut Butter Soup

This is a creamy soup that is made from peanut butter, tomatoes, onions, and spices and is mostly served with rice or fufu.


This is a Ghanaian food made from fried plantains that are seasoned with cayenne pepper, ginger, and spices.

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Koose is a snack that is made from black-eyed peas ground into a paste, mixed with spices, and fried till it gets crispy.

Tuo Zaafi

This is a Northern Ghanaian dish that is made from millet flour and served with a soup made from vegetables, meat, or fish.

Okro Soup

This is a thick soup made from okra, tomatoes, onion, and spices that are often served with banks.

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Koko And Koose

Koko is a Ghanaian porridge that is made from millet or cornmeal which is usually served with Koose.


This is a hot pepper sauce that is made from chili peppers,

ginger, onions, and spices that are often used as a condiment for rice dishes.

Ghanaian Sausages

This is made from ground pork or beef mixed with spices which include nutmeg, ginger, and coriander which are often grilled and served with kenkey or plantains.

Grilled Tilapia

This is a popular Ghanaian dish often served with banks or rice. The tilapia is seasoned with spices, chili peppers, and garlic.


This is a traditional Ghanaian beer made from fermented millet.


This is also called puff puff. It is a Ghanaian snack similar to doughnuts. front is made from a mixture of flour, sugar, yeast, and water, and then fried until it turns golden brown.

Fante Kenkey

This is another type of kenkey that is well known among the people in the central and western regions of Ghana.

Fante kenkey is made with cornmeal and cassava dough that has been fermented for a long time making it taste sour and soft texture.

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Ghanaian foods are very delicious and rich. the foods depict the rich culture of the Ghanaian people.

There is always something for everyone from staple foods to unique spices and flavors. Whether you like soup or stew or grilled meats, the Ghanaian food got you covered.

In the article, we covered 20 interesting facts about Ghanaian food. Try as much as possible to taste any of them.

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Rander Owusu Konaduhttps://mekabi.com/
Rander Owusu Konadu is a general nurse who loves writing articles surrounding food in Ghana, travel in Ghana, and everything surrounding Ghana. If I am not at the hospital, then you will definitely find me glued to my computer writing articles to help people searching for them on the web. You can reach Rander at +2330558482389 via call or WhatsApp

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